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FULL OF ENERGY DURING THE DAY

Breakfast in Zea Curtis:
On request, we will be happy to spoil you with our lovingly arranged, varied breakfast bag 
or our beautiful breakfast buffet!

 
You a sometimes feeling tired and without energy? Different foods increase your blood sugar and can cause hunger attacks! And besides, uric acid makes us fat, because the body wants to deposit it in fat.
 
With the right nutrition!
 
Not only will you find on our breakfast buffet some foods rich in alkaline but we organize a weekly appointment with Sabrina, our personal trainer. Do with her "Fitwalking" - the art of healthy walking in the Gilf promenade and then a training with the theme: Full of energy during the day. Tips for healthy eating to avoid hunger attacks. Duration 75min, cost € 74. We ask you to book.


Yoga - brings the body and the mind in harmony
 
every Thursday in our lighted hall Àlaya: meditative hatha yoga and work with the inner energies, strengthens the back: 90 min ,. € 20, please reserve. Special Yoga Packages 04.-10.05.2020 and 05.-10.10.2020: a package of 4 lessons of 90 min., total price € 75 / per person


 
 
 
 
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