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Yoga - Qi Gong - meditation

Yoga

Our bright, sunny ALAYA yoga room invites you to relax and recharge your batteries!

Yoga with Judit:
Meditative body movement with elements of yoga
every Thursday morning and evening a 25 € for 90 min.

Special yoga weeks 2025
Packages with 4 units of € 100 each for 90 min. 17.-18.30 h

thu.15 to incl. 18 April "Balance for body and mind"
thu 22 to incl. 25 April "Feel yourself and perceive your body"
thu 27 to incl. 30 May "Relax and recharge your batteries." Yin yoga and lots of support with bolsters, blocks and straps...
thu 10 to incl. 13 June "Yoga makes June even more beautiful" Mindfulness and body awareness with Judit
thu 07 to incl. 10 October "Relaxed and relaxed into autumn" Detox Yin Yoga frees us from excess substances, regulates the
kidney chakra and releases feelings of stress
 
NEW SPECIAL YOGA WEEKS: free of charge 2 x week from 04 to 24 May "Fit for the day". Balance and stability with Yin Yoga

Qi Gong with Christine in the garden every Tuesday, 5 pm, free of charge, 60 min. each.
Open your meridians and let the energy flow again. Gentle, repetitive movements with different focuses on the lungs or spleen etc.

Special Qi Gong courses 2024 with Christine
4 units of 1 h € 75 / for 8 units of 1 h each € 150

- 09.04.-12.04. "Fragrance Qi Gong" basic level
- 30.04.-03.05. "Liver Qi Gong"
- 11.06.-19.06. "Fragrance Qi Gong" intermediate level = 8 sessions
- 17.09-20.09. "Stomach Qi Gong"

Full moon singing bowl journey 2025, 20 h - free of charge
SU 13 April, MO 12 May, Wed 11 June, THUR 10 July, SA 10 August, SO 07/09, THU 07 October

Thursdays private singing bowl journey 18.30 h - 19.30 h
from 2 pers., price per person 20 €

Singing bowl massage, 90 min. 88 €, on request

 
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