Yoga - Qi Gong - meditation

Our bright, sunny ALAYA yoga room invites you to relax and recharge your batteries!

Yoga with Judit:
Meditative body movement with elements of yoga
every Thursday morning and evening a 25 € for 90 min.

Special yoga weeks 2024
Packages with 4 units of € 100 each for 90 min. 17.-18.30 h on various topics

- 02.04.-05.04. "Balance for body and mind"
- 16.04-19.04. "Feel yourself and perceive your body"
- 21 May - 24 May "Relax and recharge your batteries." Yin yoga and lots of support with bolsters, blocks and straps...
- 23.07-26.07. "Fit for the day". Balance and stability with Yin Yoga
- 24.09.-27.09. "Yoga makes September even more colourful" Mindfulness and body awareness with Judit
- 08.10.-11.10. "Relaxed and relaxed into autumn" Detox Yin Yoga frees us from excess substances, regulates the
kidney chakra and releases feelings of stress

Qi Gong with Christine in the garden every Tuesday, 5 pm, free of charge, 60 min. each.
Open your meridians and let the energy flow again. Gentle, repetitive movements with different focuses on the lungs or spleen etc.

Special Qi Gong courses 2024 with Christine
4 units of 1 h € 75 / for 8 units of 1 h each € 150

- 09.04.-12.04. "Fragrance Qi Gong" basic level
- 30.04.-03.05. "Liver Qi Gong"
- 11.06.-19.06. "Fragrance Qi Gong" intermediate level = 8 sessions
- 17.09-20.09. "Stomach Qi Gong"

Full moon singing bowl journey 2024, 20 h - free of charge
Mon 25.03., Wed 24.04., Thu 23.05., Sat 22.06., Sun 21.07., Mon 19.08., Wed 18.09., Thu 17.10.

Thursdays private singing bowl journey 18.30 h - 19.30 h
from 2 pers., price per person 20 €

Singing bowl massage, 90 min. 88 €, on request